Welcome To Wellness Ways !- natural ways to overcome health challenges -
The products of natural origin are the source and root of modern medicine and serve as the basis of overcoming most health challenges.In this decade, natural nutrients have taken on unusual impetus for having been proven day-by-day that they are the answer for healing that is sound, economical and without the many side effects that many other synthetic medications usually have. The most recent investigations have demonstrated that vitamins, minerals, healing plants, bee products, polyunsaturated fatty acids and other natural products, taken in adequate dosage, produce optimal health and avoid most illnesses, help strengthen the body’s defenses (immune system), and at the same time fight diseases in a direct and effective manner. Among the plants that are found in nature, there are many that have managed to make an impression within the area of natural medicine of their healing and nutritional properties. As an example we can cite:
Its uses as a health enhancer is unparalleled as it is a complete natural food. It is one of the very rare plant sources of Vitamin B12. No wonder it is also called the 'miracle plant'
When garlic is cut or crushed, enzymes react to produce a powerful agent. Studies have shown that garlic's other ingredients help the metabolism convert fats to energy and protect the body against free radicals. Other wonders of nature are:
It contains eleven saponins, making ginseng an adaptogen (a compound that adapts its effects depending on the needs of the body). Ginseng is also a potent antioxidant. When combined with Golden Sage it produces great therapeutic results.
The fruit of the Garcinia is about the size of an orange, but is more like a pumpkin in appearance. For centuries, this fruit has been used for culinary and herbal purposes in Southern India and in Thailand. The fruit from Chinese Lycium and Licorice helps a person during times of inflammatory disorders, in addition to strengthening capillaries due to the flavenoids it contains. Its anti-oxidant properties is > 40% more than other sources.
Extract from the ginkgo leaf yields flavonoids and terpenoids which strengthen capillaries. They also act as antioxidants. Ginkgo has been shown to increase circulation of blood to the brain, making it a remarkable “brain tonic.”
For these reasons, we have chosen these natural products as the most important ones to help us in our quest of maintaining health, well-being and overcoming any health challenges. -------------------------------------------------------------------------------------------------------------------------------- Health is developed through: - Correct nutrition and diet: vitamins, minerals, carbohydrates, fat, proteins, fibers, oxygen, water, sunlight, etc. - Positive thoughts and attitudes. - Adequate exercise, for maintaining flexibility and well conditioned bone structure. - Mental and physical hygiene. When we provide the body with foods that contain many toxins and few natural nutrients, the body fills up with poisons that inhibit its proper functioning as well as impede healing. Therefore, it is highly recommended, in the majority of cases, to submit oneself to a detoxification process before any treatment. The elimination of red meats from our diet and eating more fruits and vegetables is a great help in keeping the body clean of impurities. On the other hand, we ought to consider the intoxication that our mind suffers from the thoughts and negative emotions that lead us to damaging nervous states such as anxiety, tension or stress. This leads to mental poisoning, which is reflected in the whole body through sicknesses of psychosomatic origin. these psychosomatic illnesses are closely related to sicknes of physical origin. Stress, nervousness, depression, to name only a few erroneous attitudes, provoke the immune system to function inadequately and therefore become easy prey to infections and diseases of every kind. It is necessary to have a mental period of peace and tranquility daily, including faith in God, and positive and harmonious thoughts. This influences our good health, physical as well as mental. Daily exercise, deep relaxation, enthusiasm in all our activities, breathing pure air, sunbathing and drinking plenty of pure water are other necessary elements for good health. _________________________________________________________________ FREE e-Zine : W e l l n e s s W o r l d P r o Now, your awareness on health, natural nutrition & beauty care can be updated regularly. Subject-focussed articles on vital topics will enlighten you to avoid costly mistakes and decide correctly. As you take the right action and incorporate these professional tips in your daily living, a new feeling of well-being will lead you to fullfill your wildest dreams - like it has done for many thousands, worldwide !
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Aloe Vera or Sabila (Liliaceae) contains amazing healing properties such as inhibiting pain, reducing inflammation. It is excellent as a coagulant, cicatrisant, cell regenerator, digestor, detoxifier, rehydrator, is nutritious and it also contains 17 of the 23 amino acids required by the body.
Garlic, which also belongs to the family of liliaceae plants like Aloe vera, has served humanity for millenniums with its antibiotic, germicidal, revitalizing, and healing properties.
Honey and Bee Pollen. Both contain the majority of vitamins and minerals that the human body needs for its proper functioning. No to mention Royal Jelly and Bee Propolis, that in addition to the essential elements, contain substances synthesized by the same bees. They are of great use for the functioning and regeneration of cells, such as growth hormones, enzymes, and vitamins, in addition to other healing properties.
One of the wonderful contributors of the orient has been the ancestral plant, Ginseng, taken to Europe for the first time in the 17th century. It is recognized for its adapting and energizing functions. Ginseng is legendary in the East as a tonic, earning its name as the “King of Tonics.” 
Also from the Orient, we have Garcinia Cambogia whose properties help maintain a correct body weight by inhibiting appetite and transforming fats into energy. The primary ingredient is a natural substance derived from the fruit of a Southern Asian tree, the Garcinia Cambogia, also known as the Malabar Tamarind. The rind of this fruit is dried and used to produce Hydroxycitric Acid (HCA). Chemically, HCA is very similar to the citric acid found in oranges and other citrus fruits.
One plant of unequaled therapeutic value is Ginkgo Biloba, whose endless attributes improve circulation and cerebral activity. The ginkgo tree is said to be the oldest surviving tree species. They live incredibly long (often over 1,000 years), and are extremely resistant to fungi and insects. Ginkgo Biloba is one of the most popular herbal supplements available in Europe and North America.
Also from the orient, we have the Fo-ti plant and the Schizandra plant, as well as the Reishi mushroom which increase longevity and help alleviate problems related to old age by supplying energy and increasing the life span.
